Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:57 | -14.2% | 66th | 6:29 |
| Run 2 | 5:46 | 5:52 | -2.0% | 92th | 4:46 |
| Run 3 | 6:17 | 6:12 | +1.1% | 94th | 5:01 |
| Run 4 | 5:38 | 6:17 | -10.4% | 80th | 5:03 |
| Run 5 | 5:35 | 6:27 | -13.6% | 73th | 5:10 |
| Run 6 | 6:31 | 6:22 | +2.3% | 95th | 5:07 |
| Run 7 | 6:11 | 6:22 | -3.1% | 91th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.2% | 97th | 4:17 |
| Sled Push | strength | 3:19 | 2:37 | +26.0% | 100th | 2:04 |
| Sled Pull | strength | 6:52 | 5:18 | +29.3% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:38 | 4:34 | -20.6% | 69th | 3:20 |
| Row | aerobic | 5:41 | 5:23 | +5.4% | 99th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:10 | +13.7% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:48 | 5:29 | -12.6% | 81th | 4:05 |
| Wall Balls | strength | 6:39 | 5:50 | +13.8% | 99th | 4:32 |
| Total Running | running | 42:48 | 45:47 | -6.5% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength