Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
989
Total Time
1:35:36
Overall Percentile
94.1
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: -8.4%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 7:57 -15.9% 60th 6:29
Run 2 5:16 5:53 -10.5% 78th 4:46
Run 3 5:50 6:13 -6.2% 88th 5:01
Run 4 7:17 6:17 +15.8% 100th 5:03
Run 5 7:40 6:27 +18.6% 100th 5:10
Run 6 6:57 6:22 +9.0% 99th 5:07
Run 7 7:18 6:23 +14.3% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:44 -7.6% 65th 4:17
Sled Push strength 1:56 2:37 -26.6% 40th 2:04
Sled Pull strength 3:39 5:18 -31.3% 33th 4:03
Burpee Broad Jump aerobic 5:23 4:34 +17.5% 100th 3:20
Row aerobic 4:54 5:23 -9.2% 66th 4:47
Farmers Carry strength 1:37 2:10 -25.5% 37th 1:44
Sandbag Lunges strength 4:16 5:29 -22.4% 62th 4:05
Wall Balls strength 5:27 5:50 -6.8% 88th 4:32
Total Running running 47:00 45:48 +2.6% 95th 36:59

How to Read This Analysis