Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: -8.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:57 | -15.9% | 60th | 6:29 |
| Run 2 | 5:16 | 5:53 | -10.5% | 78th | 4:46 |
| Run 3 | 5:50 | 6:13 | -6.2% | 88th | 5:01 |
| Run 4 | 7:17 | 6:17 | +15.8% | 100th | 5:03 |
| Run 5 | 7:40 | 6:27 | +18.6% | 100th | 5:10 |
| Run 6 | 6:57 | 6:22 | +9.0% | 99th | 5:07 |
| Run 7 | 7:18 | 6:23 | +14.3% | 100th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:44 | -7.6% | 65th | 4:17 |
| Sled Push | strength | 1:56 | 2:37 | -26.6% | 40th | 2:04 |
| Sled Pull | strength | 3:39 | 5:18 | -31.3% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 5:23 | 4:34 | +17.5% | 100th | 3:20 |
| Row | aerobic | 4:54 | 5:23 | -9.2% | 66th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:10 | -25.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 5:29 | -22.4% | 62th | 4:05 |
| Wall Balls | strength | 5:27 | 5:50 | -6.8% | 88th | 4:32 |
| Total Running | running | 47:00 | 45:48 | +2.6% | 95th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength