Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -2.6%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:21 | -11.1% | 2th | 6:29 |
| Run 2 | 3:31 | 3:55 | -10.6% | 2th | 4:46 |
| Run 3 | 3:51 | 4:07 | -6.7% | 4th | 5:01 |
| Run 4 | 3:54 | 4:07 | -5.5% | 4th | 5:03 |
| Run 5 | 3:58 | 4:12 | -5.6% | 4th | 5:10 |
| Run 6 | 4:03 | 4:10 | -2.9% | 6th | 5:07 |
| Run 7 | 4:01 | 4:12 | -4.4% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.3% | 50th | 4:17 |
| Sled Push | strength | 2:05 | 1:38 | +26.7% | 56th | 2:04 |
| Sled Pull | strength | 4:13 | 3:06 | +35.6% | 61th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 2:23 | +27.6% | 40th | 3:20 |
| Row | aerobic | 5:00 | 4:19 | +15.6% | 74th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:24 | +23.4% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:00 | +26.1% | 40th | 4:05 |
| Wall Balls | strength | 4:06 | 3:33 | +15.3% | 33th | 4:32 |
| Total Running | running | 28:04 | 30:15 | -7.3% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength