Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 7:58 | +7.0% | 99th | 6:29 |
| Run 2 | 6:28 | 5:53 | +9.7% | 99th | 4:46 |
| Run 3 | 6:25 | 6:13 | +3.0% | 96th | 5:01 |
| Run 4 | 6:30 | 6:17 | +3.2% | 96th | 5:03 |
| Run 5 | 6:58 | 6:28 | +7.6% | 98th | 5:10 |
| Run 6 | 6:43 | 6:23 | +5.2% | 97th | 5:07 |
| Run 7 | 6:36 | 6:23 | +3.2% | 96th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.5% | 54th | 4:17 |
| Sled Push | strength | 1:49 | 2:38 | -31.1% | 25th | 2:04 |
| Sled Pull | strength | 3:59 | 5:19 | -25.2% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:30 | 4:35 | -23.8% | 63th | 3:20 |
| Row | aerobic | 5:04 | 5:23 | -6.2% | 79th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.8% | 77th | 1:44 |
| Sandbag Lunges | strength | 5:35 | 5:30 | +1.4% | 94th | 4:05 |
| Wall Balls | strength | 4:59 | 5:51 | -14.9% | 76th | 4:32 |
| Total Running | running | 48:12 | 45:53 | +5.0% | 97th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength