Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
991
Total Time
1:35:54
Overall Percentile
94.3
Lower is faster
Athlete
Rachel Deridder

Category Performance Summary

aerobic

-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.6%
Race avg drop: -8.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:50 7:59 -1.9% 93th 6:29
Run 2 5:53 5:54 -0.3% 94th 4:46
Run 3 6:40 6:14 +6.9% 98th 5:01
Run 4 7:04 6:18 +12.0% 100th 5:03
Run 5 7:10 6:29 +10.5% 100th 5:10
Run 6 7:21 6:23 +14.9% 100th 5:07
Run 7 7:33 6:24 +17.8% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:45 -13.4% 29th 4:17
Sled Push strength 2:41 2:38 +1.5% 95th 2:04
Sled Pull strength 4:04 5:20 -23.8% 54th 4:03
Burpee Broad Jump aerobic 3:03 4:36 -33.7% 40th 3:20
Row aerobic 5:02 5:24 -6.9% 77th 4:47
Farmers Carry strength 2:00 2:10 -8.1% 85th 1:44
Sandbag Lunges strength 4:22 5:31 -20.9% 65th 4:05
Wall Balls strength 4:01 5:52 -31.5% 28th 4:32
Total Running running 49:31 45:57 +7.7% 98th 36:59

How to Read This Analysis