Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:59 | -1.4% | 94th | 6:29 |
| Run 2 | 6:06 | 5:54 | +3.3% | 97th | 4:46 |
| Run 3 | 6:23 | 6:14 | +2.3% | 95th | 5:01 |
| Run 4 | 6:00 | 6:18 | -5.0% | 90th | 5:03 |
| Run 5 | 5:58 | 6:29 | -8.1% | 85th | 5:10 |
| Run 6 | 6:43 | 6:23 | +5.0% | 97th | 5:07 |
| Run 7 | 6:33 | 6:24 | +2.2% | 95th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.5% | 93th | 4:17 |
| Sled Push | strength | 3:26 | 2:38 | +29.8% | 100th | 2:04 |
| Sled Pull | strength | 6:27 | 5:20 | +20.8% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:41 | 4:36 | -20.0% | 71th | 3:20 |
| Row | aerobic | 5:06 | 5:24 | -5.7% | 81th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:10 | +7.9% | 99th | 1:44 |
| Sandbag Lunges | strength | 4:46 | 5:31 | -13.7% | 80th | 4:05 |
| Wall Balls | strength | 4:53 | 5:52 | -16.8% | 72th | 4:32 |
| Total Running | running | 45:36 | 45:59 | -0.8% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength