Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:00 | -5.3% | 90th | 6:29 |
| Run 2 | 5:18 | 5:55 | -10.4% | 79th | 4:46 |
| Run 3 | 5:21 | 6:15 | -14.5% | 70th | 5:01 |
| Run 4 | 5:40 | 6:19 | -10.4% | 81th | 5:03 |
| Run 5 | 5:43 | 6:30 | -12.1% | 77th | 5:10 |
| Run 6 | 5:25 | 6:24 | -15.5% | 68th | 5:07 |
| Run 7 | 5:29 | 6:25 | -14.6% | 71th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.3% | 98th | 4:17 |
| Sled Push | strength | 2:38 | 2:39 | -0.6% | 93th | 2:04 |
| Sled Pull | strength | 6:28 | 5:21 | +20.8% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:13 | 4:37 | -8.7% | 88th | 3:20 |
| Row | aerobic | 5:41 | 5:24 | +5.0% | 99th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.5% | 96th | 1:44 |
| Sandbag Lunges | strength | 6:40 | 5:32 | +20.4% | 100th | 4:05 |
| Wall Balls | strength | 8:56 | 5:53 | +51.8% | 100th | 4:32 |
| Total Running | running | 40:31 | 46:04 | -12.1% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength