Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 8:00 | -3.9% | 91th | 6:29 |
| Run 2 | 6:16 | 5:55 | +5.9% | 98th | 4:46 |
| Run 3 | 6:54 | 6:15 | +10.3% | 100th | 5:01 |
| Run 4 | 7:07 | 6:19 | +12.5% | 100th | 5:03 |
| Run 5 | 7:25 | 6:30 | +14.0% | 100th | 5:10 |
| Run 6 | 7:05 | 6:24 | +10.4% | 100th | 5:07 |
| Run 7 | 6:20 | 6:25 | -1.4% | 94th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:45 | -9.7% | 54th | 4:17 |
| Sled Push | strength | 1:44 | 2:39 | -34.6% | 16th | 2:04 |
| Sled Pull | strength | 3:58 | 5:21 | -25.9% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 5:38 | 4:37 | +21.9% | 100th | 3:20 |
| Row | aerobic | 4:41 | 5:24 | -13.5% | 42th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:11 | -17.6% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:57 | 5:32 | -10.7% | 85th | 4:05 |
| Wall Balls | strength | 5:02 | 5:53 | -14.5% | 78th | 4:32 |
| Total Running | running | 48:49 | 46:05 | +5.9% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength