Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
995
Total Time
1:36:09
Overall Percentile
94.7
Lower is faster

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 8:00 -3.9% 91th 6:29
Run 2 6:16 5:55 +5.9% 98th 4:46
Run 3 6:54 6:15 +10.3% 100th 5:01
Run 4 7:07 6:19 +12.5% 100th 5:03
Run 5 7:25 6:30 +14.0% 100th 5:10
Run 6 7:05 6:24 +10.4% 100th 5:07
Run 7 6:20 6:25 -1.4% 94th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:45 -9.7% 54th 4:17
Sled Push strength 1:44 2:39 -34.6% 16th 2:04
Sled Pull strength 3:58 5:21 -25.9% 48th 4:03
Burpee Broad Jump aerobic 5:38 4:37 +21.9% 100th 3:20
Row aerobic 4:41 5:24 -13.5% 42th 4:47
Farmers Carry strength 1:48 2:11 -17.6% 63th 1:44
Sandbag Lunges strength 4:57 5:32 -10.7% 85th 4:05
Wall Balls strength 5:02 5:53 -14.5% 78th 4:32
Total Running running 48:49 46:05 +5.9% 98th 36:59

How to Read This Analysis