Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Hassall
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 8:00 | -8.1% | 84th | 6:29 |
| Run 2 | 5:29 | 5:55 | -7.4% | 86th | 4:46 |
| Run 3 | 5:38 | 6:15 | -10.0% | 81th | 5:01 |
| Run 4 | 5:48 | 6:19 | -8.4% | 85th | 5:03 |
| Run 5 | 6:16 | 6:30 | -3.7% | 91th | 5:10 |
| Run 6 | 6:03 | 6:25 | -5.7% | 89th | 5:07 |
| Run 7 | 6:16 | 6:25 | -2.5% | 93th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:45 | -6.9% | 71th | 4:17 |
| Sled Push | strength | 2:37 | 2:39 | -1.4% | 93th | 2:04 |
| Sled Pull | strength | 4:31 | 5:21 | -15.7% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 4:59 | 4:37 | +7.7% | 97th | 3:20 |
| Row | aerobic | 4:55 | 5:24 | -9.2% | 67th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:11 | -13.8% | 73th | 1:44 |
| Sandbag Lunges | strength | 6:47 | 5:32 | +22.3% | 100th | 4:05 |
| Wall Balls | strength | 5:31 | 5:53 | -6.4% | 89th | 4:32 |
| Total Running | running | 42:52 | 46:07 | -7.1% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength