Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 8:03 | -2.7% | 93th | 6:29 |
| Run 2 | 5:45 | 5:56 | -3.4% | 92th | 4:46 |
| Run 3 | 6:05 | 6:17 | -3.3% | 92th | 5:01 |
| Run 4 | 6:09 | 6:21 | -3.3% | 92th | 5:03 |
| Run 5 | 6:03 | 6:32 | -7.5% | 87th | 5:10 |
| Run 6 | 6:11 | 6:26 | -4.1% | 91th | 5:07 |
| Run 7 | 6:36 | 6:27 | +2.2% | 96th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.4% | 81th | 4:17 |
| Sled Push | strength | 2:39 | 2:39 | -0.6% | 94th | 2:04 |
| Sled Pull | strength | 5:22 | 5:23 | -0.4% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 6:19 | 4:39 | +35.7% | 100th | 3:20 |
| Row | aerobic | 5:03 | 5:25 | -7.0% | 78th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.9% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:56 | 5:34 | -11.6% | 85th | 4:05 |
| Wall Balls | strength | 6:25 | 5:55 | +8.4% | 97th | 4:32 |
| Total Running | running | 44:39 | 46:19 | -3.6% | 92th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength