Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:03 | +0.5% | 95th | 6:29 |
| Run 2 | 6:15 | 5:57 | +4.9% | 98th | 4:46 |
| Run 3 | 6:44 | 6:17 | +6.9% | 99th | 5:01 |
| Run 4 | 6:35 | 6:22 | +3.4% | 97th | 5:03 |
| Run 5 | 7:02 | 6:32 | +7.4% | 99th | 5:10 |
| Run 6 | 6:46 | 6:27 | +4.8% | 98th | 5:07 |
| Run 7 | 7:06 | 6:28 | +9.8% | 99th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.5% | 76th | 4:17 |
| Sled Push | strength | 1:47 | 2:40 | -33.2% | 21th | 2:04 |
| Sled Pull | strength | 3:45 | 5:23 | -30.5% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 3:27 | 4:39 | -26.0% | 60th | 3:20 |
| Row | aerobic | 5:10 | 5:26 | -4.9% | 85th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:11 | -26.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 4:52 | 5:35 | -12.9% | 83th | 4:05 |
| Wall Balls | strength | 6:36 | 5:55 | +11.3% | 99th | 4:32 |
| Total Running | running | 48:34 | 46:23 | +4.7% | 97th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength