Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:23 | +7.2% | 56th | 6:40 |
| Run 2 | 5:20 | 5:09 | +3.4% | 48th | 5:24 |
| Run 3 | 5:32 | 5:27 | +1.5% | 44th | 5:42 |
| Run 4 | 5:41 | 5:28 | +3.7% | 50th | 5:44 |
| Run 5 | 5:42 | 5:35 | +2.1% | 47th | 5:51 |
| Run 6 | 5:46 | 5:30 | +4.8% | 53th | 5:46 |
| Run 7 | 5:40 | 5:28 | +3.4% | 50th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 41th | 4:22 |
| Sled Push | strength | 2:06 | 1:53 | +10.6% | 69th | 1:59 |
| Sled Pull | strength | 3:53 | 4:03 | -4.3% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:10 | +1.7% | 45th | 3:24 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.9% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.7% | 43th | 3:54 |
| Wall Balls | strength | 4:05 | 4:42 | -13.4% | 18th | 5:02 |
| Total Running | running | 40:32 | 39:16 | +3.2% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength