Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:21 | +2.5% | 13th | 6:29 |
| Run 2 | 4:02 | 3:56 | +2.5% | 13th | 4:46 |
| Run 3 | 4:11 | 4:07 | +1.3% | 11th | 5:01 |
| Run 4 | 4:06 | 4:07 | -0.8% | 9th | 5:03 |
| Run 5 | 4:23 | 4:12 | +4.2% | 15th | 5:10 |
| Run 6 | 4:11 | 4:10 | +0.2% | 9th | 5:07 |
| Run 7 | 4:15 | 4:12 | +1.0% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -1.9% | 6th | 4:17 |
| Sled Push | strength | 1:44 | 1:38 | +5.3% | 16th | 2:04 |
| Sled Pull | strength | 3:27 | 3:06 | +10.8% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:23 | +20.5% | 30th | 3:20 |
| Row | aerobic | 4:10 | 4:19 | -3.7% | 3th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.3% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 3:01 | +17.7% | 28th | 4:05 |
| Wall Balls | strength | 4:09 | 3:33 | +16.6% | 37th | 4:32 |
| Total Running | running | 30:38 | 30:17 | +1.1% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength