Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:44 | +0.0% | 1th | 6:29 |
| Run 2 | 3:30 | 3:28 | +0.7% | 1th | 4:46 |
| Run 3 | 3:41 | 3:38 | +1.3% | 1th | 5:01 |
| Run 4 | 3:36 | 3:37 | -0.6% | 1th | 5:03 |
| Run 5 | 3:42 | 3:40 | +0.8% | 1th | 5:10 |
| Run 6 | 3:42 | 3:39 | +1.3% | 1th | 5:07 |
| Run 7 | 3:46 | 3:41 | +2.1% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.6% | 4th | 4:17 |
| Sled Push | strength | 1:40 | 1:24 | +18.0% | 10th | 2:04 |
| Sled Pull | strength | 2:57 | 2:35 | +13.8% | 5th | 4:03 |
| Burpee Broad Jump | aerobic | 2:06 | 1:52 | +12.0% | 2th | 3:20 |
| Row | aerobic | 4:06 | 4:04 | +0.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:13 | +4.8% | 3th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 2:25 | +20.7% | 7th | 4:05 |
| Wall Balls | strength | 4:06 | 3:01 | +35.9% | 33th | 4:32 |
| Total Running | running | 26:42 | 26:36 | +0.3% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength