Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:57 | +5.6% | 21th | 7:00 |
| Run 2 | 4:28 | 4:25 | +1.1% | 12th | 5:14 |
| Run 3 | 4:47 | 4:37 | +3.5% | 16th | 5:29 |
| Run 4 | 4:43 | 4:37 | +2.1% | 13th | 5:33 |
| Run 5 | 5:06 | 4:41 | +8.7% | 25th | 5:41 |
| Run 6 | 4:50 | 4:37 | +4.4% | 16th | 5:37 |
| Run 7 | 4:51 | 4:38 | +4.3% | 15th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.6% | 2th | 4:46 |
| Sled Push | strength | 1:25 | 1:34 | -9.7% | 2th | 1:51 |
| Sled Pull | strength | 2:58 | 3:30 | -15.3% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 2:58 | +49.8% | 69th | 4:07 |
| Row | aerobic | 4:57 | 4:49 | +2.5% | 20th | 5:16 |
| Farmers Carry | strength | 1:13 | 1:30 | -19.2% | 0th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 2:58 | +8.9% | 22th | 3:47 |
| Wall Balls | strength | 3:42 | 3:33 | +3.8% | 16th | 4:14 |
| Total Running | running | 35:03 | 33:48 | +3.7% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength