Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Consuelo Zuncheddu
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.2% | 8th | 7:00 |
| Run 2 | 4:27 | 4:25 | +0.7% | 12th | 5:14 |
| Run 3 | 4:47 | 4:37 | +3.5% | 16th | 5:29 |
| Run 4 | 4:44 | 4:37 | +2.4% | 14th | 5:33 |
| Run 5 | 4:43 | 4:41 | +0.5% | 11th | 5:41 |
| Run 6 | 4:43 | 4:37 | +1.8% | 11th | 5:37 |
| Run 7 | 4:44 | 4:39 | +1.8% | 11th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 38th | 4:46 |
| Sled Push | strength | 1:50 | 1:34 | +16.9% | 49th | 1:51 |
| Sled Pull | strength | 3:38 | 3:30 | +3.7% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 2:59 | +12.3% | 21th | 4:07 |
| Row | aerobic | 5:02 | 4:49 | +4.2% | 26th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.8% | 5th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 2:58 | +17.8% | 37th | 3:47 |
| Wall Balls | strength | 3:27 | 3:33 | -3.3% | 3th | 4:14 |
| Total Running | running | 33:58 | 33:49 | +0.4% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength