Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:58 | +4.4% | 19th | 7:00 |
| Run 2 | 4:48 | 4:25 | +8.6% | 27th | 5:14 |
| Run 3 | 5:06 | 4:37 | +10.3% | 31th | 5:29 |
| Run 4 | 4:43 | 4:37 | +2.0% | 13th | 5:33 |
| Run 5 | 5:00 | 4:41 | +6.5% | 20th | 5:41 |
| Run 6 | 4:40 | 4:37 | +0.7% | 10th | 5:37 |
| Run 7 | 4:59 | 4:39 | +7.1% | 21th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.7% | 13th | 4:46 |
| Sled Push | strength | 1:42 | 1:34 | +8.4% | 28th | 1:51 |
| Sled Pull | strength | 3:55 | 3:30 | +11.7% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 2:59 | +2.7% | 10th | 4:07 |
| Row | aerobic | 4:50 | 4:49 | +0.1% | 10th | 5:16 |
| Farmers Carry | strength | 1:27 | 1:30 | -3.7% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 2:58 | +0.4% | 11th | 3:47 |
| Wall Balls | strength | 3:37 | 3:34 | +1.4% | 10th | 4:14 |
| Total Running | running | 35:30 | 33:49 | +4.9% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength