Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
105
Total Time
1:12:36
Overall Percentile
11.2
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -7.8%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 5:58 +4.5% 20th 7:00
Run 2 4:33 4:25 +2.7% 15th 5:14
Run 3 4:53 4:37 +5.4% 19th 5:29
Run 4 4:42 4:38 +1.4% 12th 5:33
Run 5 4:52 4:42 +3.4% 14th 5:41
Run 6 4:57 4:38 +6.6% 20th 5:37
Run 7 4:56 4:39 +5.8% 18th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:25 -4.3% 2th 4:46
Sled Push strength 1:27 1:34 -7.8% 3th 1:51
Sled Pull strength 3:54 3:30 +11.0% 29th 4:19
Burpee Broad Jump aerobic 3:47 2:59 +26.1% 43th 4:07
Row aerobic 4:43 4:50 -2.5% 5th 5:16
Farmers Carry strength 1:26 1:30 -5.1% 5th 1:47
Sandbag Lunges strength 2:48 2:58 -6.1% 5th 3:47
Wall Balls strength 3:49 3:34 +6.7% 25th 4:14
Total Running running 35:08 33:54 +3.6% 16th 40:24

How to Read This Analysis