Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:58 | +4.5% | 20th | 7:00 |
| Run 2 | 4:33 | 4:25 | +2.7% | 15th | 5:14 |
| Run 3 | 4:53 | 4:37 | +5.4% | 19th | 5:29 |
| Run 4 | 4:42 | 4:38 | +1.4% | 12th | 5:33 |
| Run 5 | 4:52 | 4:42 | +3.4% | 14th | 5:41 |
| Run 6 | 4:57 | 4:38 | +6.6% | 20th | 5:37 |
| Run 7 | 4:56 | 4:39 | +5.8% | 18th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.3% | 2th | 4:46 |
| Sled Push | strength | 1:27 | 1:34 | -7.8% | 3th | 1:51 |
| Sled Pull | strength | 3:54 | 3:30 | +11.0% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 2:59 | +26.1% | 43th | 4:07 |
| Row | aerobic | 4:43 | 4:50 | -2.5% | 5th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.1% | 5th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 2:58 | -6.1% | 5th | 3:47 |
| Wall Balls | strength | 3:49 | 3:34 | +6.7% | 25th | 4:14 |
| Total Running | running | 35:08 | 33:54 | +3.6% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength