Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:59 | +4.4% | 20th | 7:00 |
| Run 2 | 4:26 | 4:26 | -0.0% | 11th | 5:14 |
| Run 3 | 4:39 | 4:38 | +0.3% | 11th | 5:29 |
| Run 4 | 4:33 | 4:38 | -1.9% | 8th | 5:33 |
| Run 5 | 4:50 | 4:42 | +2.6% | 14th | 5:41 |
| Run 6 | 4:42 | 4:39 | +1.1% | 11th | 5:37 |
| Run 7 | 4:40 | 4:40 | -0.1% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.3% | 31th | 4:46 |
| Sled Push | strength | 1:47 | 1:34 | +13.3% | 42th | 1:51 |
| Sled Pull | strength | 4:28 | 3:31 | +26.9% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:00 | +15.9% | 28th | 4:07 |
| Row | aerobic | 5:00 | 4:50 | +3.3% | 24th | 5:16 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.1% | 6th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.4% | 17th | 3:47 |
| Wall Balls | strength | 3:50 | 3:34 | +7.1% | 27th | 4:14 |
| Total Running | running | 34:05 | 33:56 | +0.4% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength