Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -3.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:24 | +10.9% | 66th | 6:40 |
| Run 2 | 5:23 | 5:09 | +4.2% | 51th | 5:24 |
| Run 3 | 5:18 | 5:27 | -2.9% | 34th | 5:42 |
| Run 4 | 5:13 | 5:29 | -5.0% | 30th | 5:44 |
| Run 5 | 5:20 | 5:35 | -4.6% | 32th | 5:51 |
| Run 6 | 5:19 | 5:30 | -3.6% | 33th | 5:46 |
| Run 7 | 5:08 | 5:29 | -6.5% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.2% | 71th | 4:22 |
| Sled Push | strength | 1:44 | 1:54 | -8.8% | 23th | 1:59 |
| Sled Pull | strength | 4:59 | 4:04 | +22.5% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 3:11 | -5.8% | 33th | 3:24 |
| Row | aerobic | 4:36 | 4:40 | -1.6% | 35th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.7% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 3:39 | -14.2% | 20th | 3:54 |
| Wall Balls | strength | 5:34 | 4:43 | +17.8% | 74th | 5:02 |
| Total Running | running | 38:47 | 39:19 | -1.4% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength