Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:59 | +1.4% | 14th | 7:00 |
| Run 2 | 4:41 | 4:26 | +5.4% | 20th | 5:14 |
| Run 3 | 4:55 | 4:38 | +5.8% | 21th | 5:29 |
| Run 4 | 5:07 | 4:38 | +10.1% | 30th | 5:33 |
| Run 5 | 5:06 | 4:43 | +8.0% | 25th | 5:41 |
| Run 6 | 5:07 | 4:39 | +9.8% | 28th | 5:37 |
| Run 7 | 5:09 | 4:40 | +10.1% | 30th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 16th | 4:46 |
| Sled Push | strength | 1:31 | 1:34 | -3.8% | 6th | 1:51 |
| Sled Pull | strength | 3:20 | 3:31 | -5.5% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:22 | 3:00 | -21.5% | 1th | 4:07 |
| Row | aerobic | 4:55 | 4:50 | +1.5% | 16th | 5:16 |
| Farmers Carry | strength | 1:10 | 1:30 | -23.0% | 0th | 1:47 |
| Sandbag Lunges | strength | 2:11 | 2:59 | -27.1% | 0th | 3:47 |
| Wall Balls | strength | 4:05 | 3:35 | +13.9% | 45th | 4:14 |
| Total Running | running | 36:10 | 34:00 | +6.3% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength