Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:00 | +4.4% | 20th | 7:00 |
| Run 2 | 4:34 | 4:26 | +2.7% | 16th | 5:14 |
| Run 3 | 4:58 | 4:39 | +6.8% | 24th | 5:29 |
| Run 4 | 4:55 | 4:39 | +5.7% | 21th | 5:33 |
| Run 5 | 4:56 | 4:43 | +4.4% | 17th | 5:41 |
| Run 6 | 4:51 | 4:39 | +4.0% | 16th | 5:37 |
| Run 7 | 4:55 | 4:41 | +5.0% | 17th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +4.9% | 35th | 4:46 |
| Sled Push | strength | 1:31 | 1:34 | -3.9% | 6th | 1:51 |
| Sled Pull | strength | 3:40 | 3:31 | +3.8% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:01 | +2.0% | 11th | 4:07 |
| Row | aerobic | 5:14 | 4:50 | +8.0% | 49th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:30 | +14.4% | 42th | 1:47 |
| Sandbag Lunges | strength | 2:41 | 2:59 | -10.5% | 2th | 3:47 |
| Wall Balls | strength | 3:55 | 3:35 | +9.1% | 33th | 4:14 |
| Total Running | running | 35:25 | 34:02 | +4.0% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength