Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:00 | +1.6% | 14th | 7:00 |
| Run 2 | 4:26 | 4:26 | -0.3% | 11th | 5:14 |
| Run 3 | 4:44 | 4:39 | +1.8% | 14th | 5:29 |
| Run 4 | 4:47 | 4:39 | +2.8% | 15th | 5:33 |
| Run 5 | 4:47 | 4:43 | +1.2% | 12th | 5:41 |
| Run 6 | 4:54 | 4:40 | +5.0% | 18th | 5:37 |
| Run 7 | 4:57 | 4:41 | +5.7% | 19th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.1% | 26th | 4:46 |
| Sled Push | strength | 1:37 | 1:34 | +2.4% | 15th | 1:51 |
| Sled Pull | strength | 3:46 | 3:31 | +6.6% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:01 | +13.0% | 24th | 4:07 |
| Row | aerobic | 4:59 | 4:50 | +2.8% | 23th | 5:16 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.8% | 3th | 1:47 |
| Sandbag Lunges | strength | 2:56 | 2:59 | -2.2% | 9th | 3:47 |
| Wall Balls | strength | 3:56 | 3:35 | +9.6% | 35th | 4:14 |
| Total Running | running | 34:41 | 34:03 | +1.8% | 13th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength