Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:21 | -1.1% | 2th | 7:00 |
| Run 2 | 3:59 | 3:56 | +1.0% | 2th | 5:14 |
| Run 3 | 4:08 | 4:07 | +0.3% | 1th | 5:29 |
| Run 4 | 4:15 | 4:05 | +4.1% | 2th | 5:33 |
| Run 5 | 4:16 | 4:06 | +3.8% | 2th | 5:41 |
| Run 6 | 4:26 | 4:03 | +9.2% | 5th | 5:37 |
| Run 7 | 4:16 | 4:04 | +4.6% | 2th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 1th | 4:46 |
| Sled Push | strength | 1:32 | 1:23 | +9.7% | 8th | 1:51 |
| Sled Pull | strength | 3:00 | 3:01 | -1.0% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 2:19 | +43.9% | 21th | 4:07 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 1th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:20 | +18.3% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 2:29 | +26.1% | 19th | 3:47 |
| Wall Balls | strength | 3:51 | 3:10 | +21.2% | 29th | 4:14 |
| Total Running | running | 30:38 | 30:00 | +2.1% | 2th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength