Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:00 | +14.2% | 44th | 7:00 |
| Run 2 | 4:41 | 4:27 | +5.1% | 20th | 5:14 |
| Run 3 | 4:47 | 4:39 | +2.7% | 16th | 5:29 |
| Run 4 | 4:49 | 4:39 | +3.3% | 17th | 5:33 |
| Run 5 | 4:52 | 4:44 | +2.7% | 14th | 5:41 |
| Run 6 | 4:55 | 4:40 | +5.2% | 19th | 5:37 |
| Run 7 | 4:54 | 4:41 | +4.4% | 16th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 70.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -1.9% | 7th | 4:46 |
| Sled Push | strength | 1:30 | 1:34 | -5.1% | 6th | 1:51 |
| Sled Pull | strength | 3:05 | 3:32 | -12.9% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:01 | +19.8% | 35th | 4:07 |
| Row | aerobic | 4:23 | 4:50 | -9.6% | 0th | 5:16 |
| Farmers Carry | strength | 2:35 | 1:31 | +70.1% | 100th | 1:47 |
| Sandbag Lunges | strength | 2:46 | 3:00 | -8.0% | 4th | 3:47 |
| Wall Balls | strength | 3:44 | 3:35 | +3.8% | 19th | 4:14 |
| Total Running | running | 35:50 | 34:06 | +5.1% | 19th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength