Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:01 | +4.5% | 21th | 7:00 |
| Run 2 | 4:22 | 4:27 | -2.2% | 9th | 5:14 |
| Run 3 | 4:39 | 4:40 | -0.5% | 11th | 5:29 |
| Run 4 | 4:40 | 4:40 | -0.2% | 11th | 5:33 |
| Run 5 | 4:37 | 4:45 | -2.8% | 8th | 5:41 |
| Run 6 | 4:48 | 4:41 | +2.3% | 14th | 5:37 |
| Run 7 | 4:49 | 4:42 | +2.3% | 14th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.4% | 6th | 4:46 |
| Sled Push | strength | 1:27 | 1:35 | -8.6% | 3th | 1:51 |
| Sled Pull | strength | 3:37 | 3:33 | +1.8% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:03 | +27.9% | 48th | 4:07 |
| Row | aerobic | 4:53 | 4:51 | +0.6% | 13th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.0% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:01 | +23.7% | 51th | 3:47 |
| Wall Balls | strength | 4:11 | 3:36 | +16.0% | 53th | 4:14 |
| Total Running | running | 34:13 | 34:12 | +0.0% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength