Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:02 | -6.9% | 5th | 7:00 |
| Run 2 | 4:07 | 4:28 | -7.9% | 3th | 5:14 |
| Run 3 | 4:18 | 4:40 | -8.0% | 3th | 5:29 |
| Run 4 | 4:20 | 4:40 | -7.4% | 4th | 5:33 |
| Run 5 | 4:28 | 4:45 | -6.1% | 5th | 5:41 |
| Run 6 | 4:21 | 4:41 | -7.4% | 3th | 5:37 |
| Run 7 | 4:21 | 4:42 | -7.7% | 3th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.3% | 8th | 4:46 |
| Sled Push | strength | 1:38 | 1:35 | +2.9% | 18th | 1:51 |
| Sled Pull | strength | 3:51 | 3:33 | +8.3% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 3:03 | +45.0% | 68th | 4:07 |
| Row | aerobic | 5:12 | 4:51 | +7.0% | 44th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:31 | +19.2% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:01 | +30.7% | 63th | 3:47 |
| Wall Balls | strength | 4:27 | 3:36 | +23.3% | 69th | 4:14 |
| Total Running | running | 31:32 | 34:14 | -7.9% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength