Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:24 | -6.0% | 27th | 6:40 |
| Run 2 | 5:04 | 5:09 | -1.9% | 37th | 5:24 |
| Run 3 | 5:25 | 5:27 | -0.8% | 38th | 5:42 |
| Run 4 | 5:21 | 5:29 | -2.5% | 35th | 5:44 |
| Run 5 | 5:41 | 5:35 | +1.6% | 46th | 5:51 |
| Run 6 | 5:26 | 5:30 | -1.4% | 38th | 5:46 |
| Run 7 | 5:14 | 5:29 | -4.6% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 56th | 4:22 |
| Sled Push | strength | 1:54 | 1:54 | -0.1% | 44th | 1:59 |
| Sled Pull | strength | 4:48 | 4:04 | +18.0% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:11 | +4.6% | 51th | 3:24 |
| Row | aerobic | 5:05 | 4:40 | +8.8% | 77th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.6% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 3:39 | -11.5% | 24th | 3:54 |
| Wall Balls | strength | 5:57 | 4:43 | +25.9% | 81th | 5:02 |
| Total Running | running | 38:12 | 39:19 | -2.9% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength