Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -7.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:02 | +2.8% | 18th | 7:00 |
| Run 2 | 4:31 | 4:28 | +1.0% | 14th | 5:14 |
| Run 3 | 4:36 | 4:40 | -1.6% | 9th | 5:29 |
| Run 4 | 4:38 | 4:40 | -1.0% | 10th | 5:33 |
| Run 5 | 4:31 | 4:45 | -5.1% | 6th | 5:41 |
| Run 6 | 4:27 | 4:41 | -5.2% | 5th | 5:37 |
| Run 7 | 4:32 | 4:42 | -3.8% | 6th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.4% | 23th | 4:46 |
| Sled Push | strength | 1:39 | 1:35 | +3.9% | 20th | 1:51 |
| Sled Pull | strength | 3:54 | 3:33 | +9.7% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:03 | +22.1% | 40th | 4:07 |
| Row | aerobic | 5:12 | 4:51 | +7.0% | 44th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.3% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:01 | +0.9% | 13th | 3:47 |
| Wall Balls | strength | 3:46 | 3:36 | +4.4% | 22th | 4:14 |
| Total Running | running | 33:27 | 34:14 | -2.3% | 8th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength