Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Osullivan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:02 | +1.1% | 14th | 7:00 |
| Run 2 | 4:11 | 4:28 | -6.5% | 5th | 5:14 |
| Run 3 | 4:34 | 4:40 | -2.4% | 8th | 5:29 |
| Run 4 | 4:41 | 4:40 | +0.0% | 11th | 5:33 |
| Run 5 | 4:48 | 4:45 | +0.9% | 12th | 5:41 |
| Run 6 | 4:50 | 4:41 | +2.9% | 16th | 5:37 |
| Run 7 | 4:46 | 4:42 | +1.1% | 12th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.8% | 26th | 4:46 |
| Sled Push | strength | 1:28 | 1:35 | -7.6% | 4th | 1:51 |
| Sled Pull | strength | 3:47 | 3:33 | +6.4% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 3:03 | +24.3% | 43th | 4:07 |
| Row | aerobic | 5:03 | 4:51 | +3.9% | 28th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.0% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 3:01 | +3.1% | 17th | 3:47 |
| Wall Balls | strength | 4:12 | 3:36 | +16.3% | 54th | 4:14 |
| Total Running | running | 33:56 | 34:15 | -0.9% | 10th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength