Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aimee Byrne
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:03 | -1.9% | 10th | 7:00 |
| Run 2 | 4:24 | 4:29 | -1.9% | 10th | 5:14 |
| Run 3 | 4:43 | 4:41 | +0.6% | 13th | 5:29 |
| Run 4 | 4:54 | 4:41 | +4.3% | 20th | 5:33 |
| Run 5 | 5:00 | 4:46 | +4.7% | 20th | 5:41 |
| Run 6 | 4:59 | 4:42 | +5.8% | 22th | 5:37 |
| Run 7 | 5:06 | 4:43 | +7.8% | 27th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.1% | 13th | 4:46 |
| Sled Push | strength | 1:29 | 1:35 | -6.8% | 5th | 1:51 |
| Sled Pull | strength | 3:50 | 3:34 | +7.4% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:04 | +26.3% | 47th | 4:07 |
| Row | aerobic | 4:39 | 4:51 | -4.4% | 4th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.8% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:02 | +19.1% | 44th | 3:47 |
| Wall Balls | strength | 3:51 | 3:37 | +6.3% | 29th | 4:14 |
| Total Running | running | 35:02 | 34:21 | +2.0% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength