Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:23 | +3.4% | 4th | 7:00 |
| Run 2 | 3:53 | 3:58 | -2.3% | 1th | 5:14 |
| Run 3 | 3:57 | 4:09 | -4.9% | 0th | 5:29 |
| Run 4 | 4:02 | 4:07 | -2.1% | 1th | 5:33 |
| Run 5 | 4:13 | 4:08 | +1.6% | 1th | 5:41 |
| Run 6 | 4:10 | 4:05 | +1.7% | 1th | 5:37 |
| Run 7 | 4:06 | 4:06 | -0.4% | 1th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 3th | 4:46 |
| Sled Push | strength | 1:23 | 1:24 | -1.8% | 1th | 1:51 |
| Sled Pull | strength | 3:25 | 3:03 | +11.6% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 2:22 | +42.7% | 23th | 4:07 |
| Row | aerobic | 4:46 | 4:35 | +3.9% | 7th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:20 | +13.6% | 15th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 2:31 | +18.0% | 11th | 3:47 |
| Wall Balls | strength | 4:13 | 3:12 | +31.6% | 55th | 4:14 |
| Total Running | running | 29:56 | 30:15 | -1.1% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength