Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:03 | -3.0% | 9th | 7:00 |
| Run 2 | 4:30 | 4:29 | +0.2% | 14th | 5:14 |
| Run 3 | 4:44 | 4:41 | +0.7% | 14th | 5:29 |
| Run 4 | 5:10 | 4:42 | +9.8% | 32th | 5:33 |
| Run 5 | 5:06 | 4:47 | +6.6% | 25th | 5:41 |
| Run 6 | 4:50 | 4:43 | +2.4% | 16th | 5:37 |
| Run 7 | 4:51 | 4:44 | +2.3% | 15th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.6% | 26th | 4:46 |
| Sled Push | strength | 1:44 | 1:35 | +8.6% | 32th | 1:51 |
| Sled Pull | strength | 3:29 | 3:34 | -2.7% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 4:12 | 3:05 | +36.0% | 59th | 4:07 |
| Row | aerobic | 5:06 | 4:52 | +4.7% | 33th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.5% | 5th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:02 | +6.7% | 22th | 3:47 |
| Wall Balls | strength | 3:38 | 3:37 | +0.1% | 11th | 4:14 |
| Total Running | running | 35:04 | 34:25 | +1.9% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength