Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
121
Total Time
1:13:34
Overall Percentile
13.0
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.2

Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -7.8%
Trend per run: -4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:03 +15.2% 49th 7:00
Run 2 4:50 4:29 +7.5% 28th 5:14
Run 3 4:50 4:42 +2.8% 18th 5:29
Run 4 4:47 4:42 +1.6% 15th 5:33
Run 5 4:50 4:47 +1.0% 14th 5:41
Run 6 4:45 4:43 +0.6% 12th 5:37
Run 7 4:49 4:44 +1.6% 14th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:27 +7.8% 57th 4:46
Sled Push strength 1:35 1:35 -0.8% 12th 1:51
Sled Pull strength 3:30 3:34 -2.2% 9th 4:19
Burpee Broad Jump aerobic 3:25 3:05 +10.6% 24th 4:07
Row aerobic 4:55 4:52 +0.9% 16th 5:16
Farmers Carry strength 1:30 1:31 -2.1% 11th 1:47
Sandbag Lunges strength 3:11 3:02 +4.5% 20th 3:47
Wall Balls strength 3:58 3:37 +9.3% 38th 4:14
Total Running running 35:50 34:25 +4.1% 19th 40:24

How to Read This Analysis