Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -7.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:03 | +15.2% | 49th | 7:00 |
| Run 2 | 4:50 | 4:29 | +7.5% | 28th | 5:14 |
| Run 3 | 4:50 | 4:42 | +2.8% | 18th | 5:29 |
| Run 4 | 4:47 | 4:42 | +1.6% | 15th | 5:33 |
| Run 5 | 4:50 | 4:47 | +1.0% | 14th | 5:41 |
| Run 6 | 4:45 | 4:43 | +0.6% | 12th | 5:37 |
| Run 7 | 4:49 | 4:44 | +1.6% | 14th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.8% | 57th | 4:46 |
| Sled Push | strength | 1:35 | 1:35 | -0.8% | 12th | 1:51 |
| Sled Pull | strength | 3:30 | 3:34 | -2.2% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:05 | +10.6% | 24th | 4:07 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 16th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:31 | -2.1% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:02 | +4.5% | 20th | 3:47 |
| Wall Balls | strength | 3:58 | 3:37 | +9.3% | 38th | 4:14 |
| Total Running | running | 35:50 | 34:25 | +4.1% | 19th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength