Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: -7.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:04 | +14.6% | 48th | 7:00 |
| Run 2 | 4:54 | 4:29 | +9.0% | 33th | 5:14 |
| Run 3 | 4:54 | 4:42 | +4.2% | 20th | 5:29 |
| Run 4 | 4:44 | 4:42 | +0.5% | 14th | 5:33 |
| Run 5 | 4:55 | 4:47 | +2.7% | 16th | 5:41 |
| Run 6 | 4:45 | 4:43 | +0.5% | 12th | 5:37 |
| Run 7 | 4:42 | 4:44 | -0.9% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.1% | 18th | 4:46 |
| Sled Push | strength | 1:49 | 1:35 | +13.8% | 46th | 1:51 |
| Sled Pull | strength | 3:31 | 3:34 | -1.8% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:42 | 3:05 | -12.7% | 3th | 4:07 |
| Row | aerobic | 5:13 | 4:52 | +7.1% | 47th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.2% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:02 | +15.9% | 39th | 3:47 |
| Wall Balls | strength | 3:54 | 3:37 | +7.4% | 32th | 4:14 |
| Total Running | running | 35:51 | 34:26 | +4.1% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength