Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:04 | +1.2% | 16th | 7:00 |
| Run 2 | 4:23 | 4:30 | -2.7% | 9th | 5:14 |
| Run 3 | 4:39 | 4:42 | -1.3% | 11th | 5:29 |
| Run 4 | 4:44 | 4:43 | +0.3% | 14th | 5:33 |
| Run 5 | 5:17 | 4:47 | +10.1% | 33th | 5:41 |
| Run 6 | 4:34 | 4:44 | -3.5% | 7th | 5:37 |
| Run 7 | 4:55 | 4:45 | +3.4% | 17th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +7.0% | 51th | 4:46 |
| Sled Push | strength | 1:37 | 1:35 | +1.1% | 15th | 1:51 |
| Sled Pull | strength | 3:36 | 3:35 | +0.3% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 3:06 | +27.9% | 51th | 4:07 |
| Row | aerobic | 5:06 | 4:52 | +4.6% | 33th | 5:16 |
| Farmers Carry | strength | 1:17 | 1:32 | -16.4% | 1th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:03 | +13.5% | 35th | 3:47 |
| Wall Balls | strength | 3:49 | 3:38 | +5.0% | 25th | 4:14 |
| Total Running | running | 34:41 | 34:30 | +0.5% | 13th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength