Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Holton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:37 | +5.9% | 45th | 6:05 |
| Run 2 | 4:44 | 4:37 | +2.2% | 37th | 5:02 |
| Run 3 | 4:54 | 4:58 | -1.5% | 26th | 5:24 |
| Run 4 | 5:07 | 5:00 | +2.3% | 36th | 5:27 |
| Run 5 | 5:09 | 5:05 | +1.0% | 32th | 5:35 |
| Run 6 | 5:09 | 5:01 | +2.6% | 39th | 5:30 |
| Run 7 | 5:03 | 4:58 | +1.5% | 36th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.1% | 32th | 4:05 |
| Sled Push | strength | 1:48 | 1:35 | +12.7% | 59th | 1:45 |
| Sled Pull | strength | 3:41 | 3:16 | +12.7% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 3:06 | 2:40 | +15.6% | 55th | 3:05 |
| Row | aerobic | 4:21 | 4:19 | +0.6% | 34th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:31 | -11.4% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 3:01 | +0.5% | 34th | 3:24 |
| Wall Balls | strength | 4:29 | 4:21 | +2.8% | 42th | 4:52 |
| Total Running | running | 36:04 | 35:35 | +1.3% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength