Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.0%
Race avg drop: -3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:24 | +0.2% | 41th | 6:40 |
| Run 2 | 5:03 | 5:09 | -2.2% | 37th | 5:24 |
| Run 3 | 6:01 | 5:27 | +10.2% | 65th | 5:42 |
| Run 4 | 6:06 | 5:29 | +11.1% | 68th | 5:44 |
| Run 5 | 5:48 | 5:35 | +3.7% | 51th | 5:51 |
| Run 6 | 6:08 | 5:30 | +11.2% | 68th | 5:46 |
| Run 7 | 6:08 | 5:29 | +11.7% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 39th | 4:22 |
| Sled Push | strength | 1:56 | 1:54 | +1.7% | 48th | 1:59 |
| Sled Pull | strength | 4:20 | 4:04 | +6.5% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:26 | 3:11 | -23.6% | 9th | 3:24 |
| Row | aerobic | 4:30 | 4:40 | -3.7% | 26th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:44 | +18.2% | 80th | 1:48 |
| Sandbag Lunges | strength | 2:51 | 3:39 | -22.0% | 9th | 3:54 |
| Wall Balls | strength | 4:20 | 4:43 | -8.3% | 31th | 5:02 |
| Total Running | running | 41:39 | 39:20 | +5.9% | 55th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength