Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:04 | +5.1% | 24th | 7:00 |
| Run 2 | 4:43 | 4:30 | +4.7% | 22th | 5:14 |
| Run 3 | 4:56 | 4:42 | +4.7% | 23th | 5:29 |
| Run 4 | 5:02 | 4:43 | +6.7% | 26th | 5:33 |
| Run 5 | 5:04 | 4:47 | +5.6% | 23th | 5:41 |
| Run 6 | 5:02 | 4:44 | +6.3% | 24th | 5:37 |
| Run 7 | 5:06 | 4:45 | +7.3% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.3% | 3th | 4:46 |
| Sled Push | strength | 1:47 | 1:35 | +11.5% | 42th | 1:51 |
| Sled Pull | strength | 3:26 | 3:35 | -4.3% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:06 | +4.3% | 16th | 4:07 |
| Row | aerobic | 4:34 | 4:52 | -6.3% | 2th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:32 | +20.5% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 3:03 | -0.7% | 12th | 3:47 |
| Wall Balls | strength | 3:57 | 3:38 | +8.6% | 36th | 4:14 |
| Total Running | running | 36:16 | 34:30 | +5.1% | 23th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength