Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Noelia Castro
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:04 | +10.5% | 38th | 7:00 |
| Run 2 | 4:37 | 4:30 | +2.5% | 17th | 5:14 |
| Run 3 | 4:36 | 4:42 | -2.4% | 9th | 5:29 |
| Run 4 | 4:42 | 4:43 | -0.4% | 12th | 5:33 |
| Run 5 | 5:04 | 4:47 | +5.6% | 23th | 5:41 |
| Run 6 | 4:39 | 4:44 | -1.8% | 10th | 5:37 |
| Run 7 | 4:47 | 4:45 | +0.6% | 13th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 31th | 4:46 |
| Sled Push | strength | 1:30 | 1:35 | -6.2% | 6th | 1:51 |
| Sled Pull | strength | 4:25 | 3:35 | +23.0% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 3:06 | +22.5% | 43th | 4:07 |
| Row | aerobic | 4:59 | 4:52 | +2.2% | 23th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:32 | +2.0% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +6.9% | 23th | 3:47 |
| Wall Balls | strength | 3:27 | 3:38 | -5.1% | 3th | 4:14 |
| Total Running | running | 35:08 | 34:30 | +1.8% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength