Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -2.8%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:04 | +1.1% | 16th | 7:00 |
| Run 2 | 4:27 | 4:30 | -1.3% | 12th | 5:14 |
| Run 3 | 5:02 | 4:42 | +6.7% | 28th | 5:29 |
| Run 4 | 5:04 | 4:43 | +7.3% | 28th | 5:33 |
| Run 5 | 5:05 | 4:48 | +5.8% | 24th | 5:41 |
| Run 6 | 5:05 | 4:44 | +7.2% | 27th | 5:37 |
| Run 7 | 5:13 | 4:45 | +9.6% | 33th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.9% | 33th | 4:46 |
| Sled Push | strength | 1:36 | 1:36 | -0.1% | 13th | 1:51 |
| Sled Pull | strength | 3:18 | 3:35 | -8.2% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:06 | +2.9% | 14th | 4:07 |
| Row | aerobic | 5:04 | 4:52 | +3.8% | 29th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.4% | 13th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 3:03 | -6.3% | 7th | 3:47 |
| Wall Balls | strength | 3:37 | 3:38 | -0.7% | 10th | 4:14 |
| Total Running | running | 36:05 | 34:32 | +4.4% | 21th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength