Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -7.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:05 | +6.5% | 28th | 7:00 |
| Run 2 | 4:32 | 4:30 | +0.4% | 15th | 5:14 |
| Run 3 | 4:38 | 4:43 | -1.9% | 10th | 5:29 |
| Run 4 | 4:33 | 4:43 | -3.8% | 8th | 5:33 |
| Run 5 | 4:38 | 4:48 | -3.7% | 9th | 5:41 |
| Run 6 | 4:28 | 4:44 | -5.9% | 5th | 5:37 |
| Run 7 | 4:31 | 4:45 | -5.2% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.6% | 38th | 4:46 |
| Sled Push | strength | 1:45 | 1:36 | +9.2% | 35th | 1:51 |
| Sled Pull | strength | 3:57 | 3:35 | +9.8% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:06 | +20.9% | 42th | 4:07 |
| Row | aerobic | 5:10 | 4:52 | +5.8% | 40th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.9% | 24th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:03 | +31.6% | 67th | 3:47 |
| Wall Balls | strength | 4:02 | 3:38 | +10.7% | 42th | 4:14 |
| Total Running | running | 33:49 | 34:35 | -2.2% | 9th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength