Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.5% | 3th | 7:00 |
| Run 2 | 3:54 | 3:59 | -2.5% | 1th | 5:14 |
| Run 3 | 4:23 | 4:10 | +4.9% | 4th | 5:29 |
| Run 4 | 4:26 | 4:08 | +7.0% | 5th | 5:33 |
| Run 5 | 4:20 | 4:10 | +3.7% | 3th | 5:41 |
| Run 6 | 4:14 | 4:07 | +2.6% | 2th | 5:37 |
| Run 7 | 4:19 | 4:08 | +4.2% | 3th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 6th | 4:46 |
| Sled Push | strength | 1:29 | 1:24 | +4.7% | 5th | 1:51 |
| Sled Pull | strength | 3:56 | 3:05 | +27.5% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 2:41 | 2:24 | +11.7% | 3th | 4:07 |
| Row | aerobic | 4:55 | 4:36 | +6.9% | 16th | 5:16 |
| Farmers Carry | strength | 1:23 | 1:21 | +1.9% | 3th | 1:47 |
| Sandbag Lunges | strength | 2:58 | 2:33 | +16.3% | 10th | 3:47 |
| Wall Balls | strength | 3:31 | 3:13 | +9.2% | 5th | 4:14 |
| Total Running | running | 31:00 | 30:26 | +1.8% | 2th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength