Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:05 | -1.5% | 11th | 7:00 |
| Run 2 | 4:25 | 4:30 | -2.2% | 10th | 5:14 |
| Run 3 | 4:42 | 4:43 | -0.5% | 12th | 5:29 |
| Run 4 | 4:50 | 4:43 | +2.2% | 17th | 5:33 |
| Run 5 | 4:49 | 4:48 | +0.1% | 13th | 5:41 |
| Run 6 | 4:37 | 4:44 | -2.8% | 9th | 5:37 |
| Run 7 | 4:51 | 4:46 | +1.7% | 15th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.3% | 60th | 4:46 |
| Sled Push | strength | 1:53 | 1:36 | +17.4% | 59th | 1:51 |
| Sled Pull | strength | 4:06 | 3:36 | +13.9% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 3:07 | +4.2% | 16th | 4:07 |
| Row | aerobic | 5:25 | 4:52 | +10.9% | 67th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.6% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:04 | +19.0% | 46th | 3:47 |
| Wall Balls | strength | 3:53 | 3:38 | +6.5% | 31th | 4:14 |
| Total Running | running | 34:14 | 34:36 | -1.1% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength