Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:05 | -1.5% | 11th | 7:00 |
| Run 2 | 4:24 | 4:30 | -2.6% | 10th | 5:14 |
| Run 3 | 4:44 | 4:43 | +0.2% | 14th | 5:29 |
| Run 4 | 4:48 | 4:43 | +1.4% | 16th | 5:33 |
| Run 5 | 4:57 | 4:48 | +2.8% | 17th | 5:41 |
| Run 6 | 4:46 | 4:45 | +0.3% | 13th | 5:37 |
| Run 7 | 5:04 | 4:46 | +6.2% | 25th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.7% | 63th | 4:46 |
| Sled Push | strength | 1:52 | 1:36 | +16.4% | 55th | 1:51 |
| Sled Pull | strength | 4:06 | 3:36 | +13.8% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:07 | +2.6% | 14th | 4:07 |
| Row | aerobic | 5:08 | 4:53 | +5.1% | 37th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.8% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:04 | +3.7% | 20th | 3:47 |
| Wall Balls | strength | 3:54 | 3:38 | +6.9% | 32th | 4:14 |
| Total Running | running | 34:43 | 34:36 | +0.3% | 13th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength