Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:24 | +1.5% | 44th | 6:40 |
| Run 2 | 5:02 | 5:10 | -2.6% | 36th | 5:24 |
| Run 3 | 5:26 | 5:27 | -0.5% | 39th | 5:42 |
| Run 4 | 5:36 | 5:29 | +1.9% | 46th | 5:44 |
| Run 5 | 5:32 | 5:35 | -1.1% | 39th | 5:51 |
| Run 6 | 5:32 | 5:30 | +0.3% | 42th | 5:46 |
| Run 7 | 5:38 | 5:29 | +2.6% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.3% | 52th | 4:22 |
| Sled Push | strength | 1:55 | 1:54 | +0.7% | 46th | 1:59 |
| Sled Pull | strength | 4:19 | 4:04 | +6.0% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:11 | +18.1% | 70th | 3:24 |
| Row | aerobic | 4:26 | 4:40 | -5.2% | 20th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.5% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 3:39 | +25.3% | 78th | 3:54 |
| Wall Balls | strength | 4:21 | 4:43 | -8.0% | 32th | 5:02 |
| Total Running | running | 39:16 | 39:21 | -0.2% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength