Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:05 | +8.0% | 32th | 7:00 |
| Run 2 | 4:42 | 4:31 | +4.0% | 21th | 5:14 |
| Run 3 | 5:00 | 4:43 | +5.8% | 26th | 5:29 |
| Run 4 | 4:59 | 4:44 | +5.2% | 24th | 5:33 |
| Run 5 | 5:01 | 4:49 | +4.1% | 20th | 5:41 |
| Run 6 | 4:52 | 4:45 | +2.4% | 17th | 5:37 |
| Run 7 | 4:44 | 4:46 | -0.8% | 11th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +4.9% | 40th | 4:46 |
| Sled Push | strength | 1:48 | 1:36 | +12.1% | 44th | 1:51 |
| Sled Pull | strength | 3:52 | 3:36 | +7.2% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.3% | 13th | 4:07 |
| Row | aerobic | 5:07 | 4:53 | +4.7% | 35th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:32 | +24.3% | 70th | 1:47 |
| Sandbag Lunges | strength | 2:50 | 3:04 | -7.8% | 6th | 3:47 |
| Wall Balls | strength | 3:36 | 3:38 | -1.4% | 9th | 4:14 |
| Total Running | running | 35:53 | 34:38 | +3.6% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength