Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:06 | +7.9% | 32th | 7:00 |
| Run 2 | 4:39 | 4:31 | +2.8% | 19th | 5:14 |
| Run 3 | 4:42 | 4:43 | -0.7% | 12th | 5:29 |
| Run 4 | 4:43 | 4:44 | -0.5% | 13th | 5:33 |
| Run 5 | 4:53 | 4:49 | +1.3% | 15th | 5:41 |
| Run 6 | 4:53 | 4:45 | +2.6% | 17th | 5:37 |
| Run 7 | 4:35 | 4:46 | -4.1% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.8% | 18th | 4:46 |
| Sled Push | strength | 2:01 | 1:36 | +25.5% | 77th | 1:51 |
| Sled Pull | strength | 4:03 | 3:36 | +12.2% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 3:07 | -17.4% | 1th | 4:07 |
| Row | aerobic | 5:17 | 4:53 | +8.1% | 55th | 5:16 |
| Farmers Carry | strength | 2:03 | 1:32 | +32.9% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:04 | +13.3% | 36th | 3:47 |
| Wall Balls | strength | 4:03 | 3:39 | +10.9% | 43th | 4:14 |
| Total Running | running | 35:00 | 34:39 | +1.0% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength