Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
136
Total Time
1:14:02
Overall Percentile
14.6
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:06 +3.2% 21th 7:00
Run 2 4:38 4:31 +2.4% 18th 5:14
Run 3 4:48 4:44 +1.4% 16th 5:29
Run 4 5:02 4:44 +6.1% 26th 5:33
Run 5 5:02 4:49 +4.3% 21th 5:41
Run 6 5:05 4:45 +6.8% 27th 5:37
Run 7 5:03 4:46 +5.7% 24th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:27 -0.7% 12th 4:46
Sled Push strength 1:53 1:36 +17.2% 59th 1:51
Sled Pull strength 2:53 3:36 -20.1% 1th 4:19
Burpee Broad Jump aerobic 3:11 3:07 +1.6% 14th 4:07
Row aerobic 4:49 4:53 -1.5% 9th 5:16
Farmers Carry strength 1:46 1:32 +14.4% 48th 1:47
Sandbag Lunges strength 2:48 3:04 -9.0% 5th 3:47
Wall Balls strength 3:42 3:39 +1.2% 16th 4:14
Total Running running 35:56 34:40 +3.6% 20th 40:24

How to Read This Analysis