Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:06 | +3.2% | 21th | 7:00 |
| Run 2 | 4:38 | 4:31 | +2.4% | 18th | 5:14 |
| Run 3 | 4:48 | 4:44 | +1.4% | 16th | 5:29 |
| Run 4 | 5:02 | 4:44 | +6.1% | 26th | 5:33 |
| Run 5 | 5:02 | 4:49 | +4.3% | 21th | 5:41 |
| Run 6 | 5:05 | 4:45 | +6.8% | 27th | 5:37 |
| Run 7 | 5:03 | 4:46 | +5.7% | 24th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.7% | 12th | 4:46 |
| Sled Push | strength | 1:53 | 1:36 | +17.2% | 59th | 1:51 |
| Sled Pull | strength | 2:53 | 3:36 | -20.1% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 3:07 | +1.6% | 14th | 4:07 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 9th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 3:04 | -9.0% | 5th | 3:47 |
| Wall Balls | strength | 3:42 | 3:39 | +1.2% | 16th | 4:14 |
| Total Running | running | 35:56 | 34:40 | +3.6% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength