Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:06 | +10.6% | 39th | 7:00 |
| Run 2 | 4:49 | 4:31 | +6.4% | 28th | 5:14 |
| Run 3 | 5:03 | 4:44 | +6.7% | 28th | 5:29 |
| Run 4 | 4:58 | 4:44 | +4.7% | 23th | 5:33 |
| Run 5 | 5:06 | 4:49 | +5.7% | 25th | 5:41 |
| Run 6 | 4:52 | 4:45 | +2.2% | 17th | 5:37 |
| Run 7 | 4:59 | 4:46 | +4.2% | 21th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.6% | 63th | 4:46 |
| Sled Push | strength | 1:46 | 1:36 | +9.9% | 39th | 1:51 |
| Sled Pull | strength | 3:39 | 3:36 | +1.1% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 3:08 | -10.7% | 5th | 4:07 |
| Row | aerobic | 5:02 | 4:53 | +3.0% | 26th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.2% | 5th | 1:47 |
| Sandbag Lunges | strength | 2:47 | 3:04 | -9.6% | 5th | 3:47 |
| Wall Balls | strength | 3:51 | 3:39 | +5.3% | 29th | 4:14 |
| Total Running | running | 36:32 | 34:41 | +5.3% | 25th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength